Quick Home Remedy For Light Headed

Needs To Maintain Eye Health Nutrition Secrets Behind

Are you a hard worker in front of a computer screen?


you love the eyes, because your vision is something priceless that you have. Keeping conditions remain good vision and healthy eyes throughout life is one important thing.

eye damage can be caused by several factors including:


1. Staring at a computer screen or watching tv for hours


2. Position the wrong read or see


3. Pollution and environmental (Sun)


4. Stress

Tips on condition:

1. If you are a computer mania, then keep your monitor about 5 to 9 inches below your vision normally. This distance is useful to provide comfort and reduce tension blinking eye suffered. Because usually when someone works on computers, berkedipnya frequency below the normal average.

Blinking helps maintain moisture level of the eye and is a good exercise for the eyes. 20:20:20 tips here can also be applied to help reduce eye strain caused by too much time staring at monitors. Which means every twenty minutes away from the computer and fix your view about 20 feet away for 20 seconds. This will help keep the eyes stay focused. Splash of cold water into the eye also can relieve eye strain.

2. For those who like to travel or walk, do not forget to always wear sunglasses. Sun's UV rays not only damage the eyes but also your skin. Ophthalmologist said that wear sunglasses on sunny days or cloudy days. Clouds can be partially blocking sunlight, but not to UV light, because UV rays can penetrate clouds, even though you wear contact lenses are UV protected.

Tips for Working:

1. Eating healthy foods can help keep your digestive system in absorbing nutrients. A healthy digestive system can affect the health of your eyes.

2. Drink plenty of water. Drink about 8-12 glasses of water a day. Probably because the intake of misty views insufficient water.

3. Exercise regularly. Exercise helps maintain optimal blood circulation and ensures that the eye receives oxygenated blood supply.

4. Encourage adequate rest, because of lack of sleep can cause the eyes look tired and less luminous, this causes what we do on the next day was not optimal.

5. Avoid smoking and alcohol consumption. Smoking can be detrimental to overall health, particularly eye health. Smoke disturb the eye and eventually may affect the functioning of eye. The same is true for alcohol. Too much alcohol also can reduce the body's ability to absorb vitamin A.

6. Avoid rubbing the eye. Do not rub eyes tired, because each eye irritation can damage the surface of the eye. We recommend that you massage your eyelid with the movement of circulation.

7. Avoid excessive use of contact lenses beyond the recommended period of usage per day. contact lenses generally are not designed to be used for more than twelve hours a day, because it can cause discomfort and can cause eye damage.

Foods that support:

One good way to get proper nutrition, namely to support eye health with the consumption of many fruits and vegetables. Vitamins and minerals, such as, Vitamins A, C and E, zinc, selenium, folic acid healthful benefits as a whole, is also very beneficial to eye health.

Carrots, green beans, cabbage, papaya, spinach and other green leafy vegetables such as broccoli, lettuce, collard greens, turnip. all are rich in beta carotene and is an eye nutrition. Liver, lean beef, egg yolk and seafood are also healthy for the eyes.

Bilberry fruit has been used for centuries to support eye health. These nutrients can help protect against eyestrain and fatigue. Bilberry also supports healthy blood circulation to the eye.

Vitamins Various vitamins A, C and E are antioxidants. Vitamin A is known for his role in supporting eye health. Vitamin C helps in the regeneration of nutrients sel dan mendukung jaringan pembuluh darah sehat. Ketiga vitamin ini dapat membantu melindungi tubuh, termasuk mata, dari radikal bebas. Vitamin A mendukung regenerasi rhodopsin-yang ditemukan dalam sel-sel batang dari mata manusia.

Karotenoid

Karotenoid adalah antioksidan kuat juga. Mereka juga gizi melindungi sel dari radikal bebas. Karotenoid, khususnya beta-karoten, yang diyakini untuk meningkatkan fungsi sistem kekebalan. Beta-karoten adalah bagian utama vitamin A dalam tubuh. dan merupakan konsentrasi yang tinggi akan karotenoid tertentu yang ditemukan di mata. Makan makanan yang memiliki jumlah lebih besar dari karotenoid dapat membantu menjaga kesehatan mata.

Tomato Lycopene found in tomatoes, processed tomatoes contain higher concentrations of lycopene. Lycopene helps to maintain optimal vision.

Spinach, bean pods, Broccoli

Foods such as these contain Lutein and Zeaxanthin

Lutein is found in the center of the retina, called macula. . Often called, "natural sunglasses", lutein protects the eye from blue light in sunlight, fluorescent lights, light welding, and light emitted from television and computer screens.


Zeaxanthin, like lutein, is found in the macula in high concentrations. Lutein and zeaxanthin are often found in combination in the same vegetable.

fish, nuts (especially brazil nuts)

These foods are rich in selenium. Selenium is necessary for absorption of Vitamin E.

Meat, Fish and Milk

Zinc is found in foods rich in protein,


All kinds of meat and fish contain zinc
zinc are highly concentrated in the retina . Very important for oxidation and metabolism. Zinc is also responsible for the release of vitamin A from liver.

green leafy vegetables, cereal grains, organ meat and beans.

are food sources that contain copper
Copper is needed for the assimilation of zinc.

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